-
10 best lunge variations to tone your butt
Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach. Lunges are a unilateral exercise known for building lower body strength. As you work one side at a time, you can strengthen your legs and butt. You can also improve your stability and mobility…
-
Walking lunges: Know how to do it correctly and its 6 benefits
If your goal is to strengthen your leg muscles as well as the core, hips, and glutes, look no further than walking lunges. Here’s how to do walking lunges properly. Are you looking to strengthen your leg muscles? If so, you cannot ignore the walking lunge exercise. Walking lunges is a functional exercise that effectively…