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5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day
The ideal Dinacharya (daily practices) for staying healthy occupy a generous amount of space in ancient Ayurvedic texts. A large part of the Ayurvedic literature details how to live in a manner that leaves no room for disease. The caveat is that if you worked every single practice into your life, you’d have very little…
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Chirp RPM Review: Is It Better Than A Massage Gun?
Massage guns play a useful role in recovery. Research shows percussive therapy from massage guns can reduce pain1, while also improving muscle strength and flexibility. But massage guns only target small areas at once, making using them a tedious process. Source link
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How To Massage Your Scalp To Lift Your Brows, From An Esthetician
From topical lip filler to “Botox in a bottle,” the promise of a natural face lift seems to be closer than ever.ย Although this concept may sound pretty suspicious to some folks, it’s not entirely far-fetchedโespecially to those familiar with face massage.ย Source link
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5 Habits To Start Today For Brighter, Smoother Skin
Everyone has a different vision of a “good skin day” in their mind. This could mean fewer breakouts, a plumper complexion, less redness, or even just looking like you got loads of sleep. For many, smooth texture and brightness are major factors as well.ย Source link
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Do Facial Exercises Actually Work? Derms & Chinese Medicine Docs Weigh In
Some things that blow up on TikTok blow up for a reasonโothers not so much. Source link
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Hyperice Normatec Elite Compression Boots Review
As a strength-training-obsessed-marathoner, I get a lot of joy out of movementโbut it also puts my body through a lot of stress. Recovery is essential for keeping up with my fitness routine, and compression therapy is one of my favorite ways to help my body bounce back. Source link
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Hyperice Venom 2 Back Review: What I Love + What I Don’t
If you suffer from lower back pain, the Venom 2 Back is a worthwhile investment (especially with our discount code MBGHYPE). The instant, soothing relief has significantly improved my work days, and I love knowing I have it as an option when my aches and pains start acting up. Source link
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How To Show Someone You Love Them? Ask How They Like To Receive
If you want to show someone you love them, take some time to find out the ways in which they like to be loved. You can take a quiz to discover their love languages, or simply start a conversation about the various ways you already make them feel loved. From there, learn how to continue…