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You Can Have A Younger Brain As You Age: Mind These 4 Tips
According to Milstein, it’s good for your brain to take a break once in a while. “To work, and work, and work, and work, and not take a breakโฆ There’s the mindset of, ‘Don’t take a vacation,’ and ‘Always be thinking about goals,’” he notes, which can actually harm your cognitive health in the long…
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I'm A Memory Coach: Try This Easy Trick To Remember People's Names
It’s quick and easy. Source link
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3 Underrated Hacks For A Longer Life, From A Longevity MD
Longevity dominates the health and well-being conversationโyou can find numerous tips and tricks for a longer life (and you can bet we’ve covered them all!). However, because there are so many hacks to consider, it raises the question: Which techniques give you the best return on investment? In other words, How do you get the…
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5 Creatine Myths We Need To Stop Believing, From A Leading Expert
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, womenโs health, mental health, sustainability, social media trends, and more.…
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A Plastic Surgeon’s 5 Favorite Noninvasive Skin Treatments
Holistic plastic surgeonย Anthony Youn, M.D., has an overarching goal to keep patients out of the operating roomโso, of course, he loves noninvasive treatments for skin longevity. But the wide world of high-tech aesthetics can be overwhelming, to say the absolute least (facials, peels, and lasers, oh my!). Where should you start? Not to mention, these…
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How To Keep Your Brain Healthy During Retirement, From An Expert
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, womenโs health, mental health, sustainability, social media trends, and more.…
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Social Prescriptions Are The Future: Here’s 5 You Should Know
โWe sort of have our cultural picture of what loneliness is, you know, maybe an older person who’s isolated. Actually, loneliness refers to the absence of quality relationships, just as I mean, the clichรฉ is true. You can be lonely in a crowd,โ Hotz says. Source link
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Iโm The Mother Of Mindfulness: This Is My No. 1 Tip For A Happier, Healthier Life
It might be easier than you think. Source link
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Is Your VO2 Max Low? Here’s 3 Signs It Could Be, From An Expert
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. Source link
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A Major Misconception Around Cushioned Shoes, From An Expert
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. Source link