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3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident
Your best self awaits. Source link
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Why You Should Move Your Body After Every Meal
Now, “using your muscles” sounds pretty vague, but that’s exactly Inchauspe’s point: Moving your body is the general directive, and you can take that advice in any way you choose. For example, you may opt for a post-dinner walk, clean up around the house, play with your kids, or something else entirely. As long as…
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5 Ways To Strengthen Your Feet & Why Itโs Essential For Well-Being
We don’t pay nearly enough attention to our foot health. When we do try to take care of our feet, we’re bombarded with misinformation about everything from which shoes to buy to how we should walk. Clearing up this confusion is crucial because, without proper foot health, mobility in later life is out of the…
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Why You Should Reach Your VO2 Max Once A Week + How To Do It
Cardio is a polarizing exercise methodโsome people love it, while others despise it (admittedly, I’m in the latter club). But regardless of how we anti-cardio folks feel, one thing is becoming clear: Incorporating cardio into your workout routine is essential no matter what. Source link
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This Is The Largest Predictor Of Longevity We Don't Talk About
The most researched predictor of how long you will live. Source link
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3 Actionable Tips To Live A Healthier Life (Not Just A Longer One)
Let’s live better, not just longer. Source link
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How To Work Cardio Into Your Muscle-Building Workout Routine
When I first switched from Pilates to weightlifting, I booked a session with a personal trainer. I was told, verbatim, that cardio would prevent me from building the muscle I wanted. So, I stopped my weekly jogs and halted all incline walking on the treadmill out of caution. Source link
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A Tip To Make Any Conversation Easier (& It Only Takes 10 Seconds)
It only takes 10 seconds. Source link
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5 Myths About Fat Loss You Have To Stop Believing, From A Ph.D.
Cardio should be seen as a complementary workout. โEverybody should have some type of base cardio,โ Campbell advises, primarily to support cardiovascular health. This can include activities like speed walking, rucking, jogging, sprinting, biking, and moreโthatโs right, it doesnโt have to be running.ย Source link
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Why This Brain Health Expert Eats Greek Yogurt As A Midday Snack
Because Greek yogurt doesn’t take much time to prepare (just, you know, scoop some into a bowl and dig in), it makes a great snack for those on the go. Not to mention, Greek yogurt is packed with nutrients. Of course, you can reach for a dairy-free alternative, like almond or cashew yogurt, if you…