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If You Want Smooth, Glowing Skin, Try These 3 Science-Backed Oils
There is nothing more luxurious than applying a silky smooth oil onto the skin. Here, our favorite skin care oils โ no matter your need or preference. Source link
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3 Ways To Retrain Your Brain & Be A Happier Person
We live in a world of superabundanceโof information, goods, status, you name it. Thatโs not always a bad thing (the ability to pick up food at a grocery store is arguably much better than hunting for food yourself), but according to health journalist Michal Easter, New York Times bestselling author of Scarcity Brain, our genes…
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This Zodiac Sign Is Going Through A Major Transformation In 2024
Get ready to shake things up. Source link
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3 Underrated Tips To Banish Bloat, From A Functional Medicine Doc
Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. Source link
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3 Underrated Tips To Banish Bloat, From A Functional Medicine Doc
Bloatingโwe’ve all been there, but with Pardee’s tips, we don’t have to succumb to the discomfort. By being intentional with your meals, sipping on water throughout the day as opposed to chugging while you eat, and skipping sparkling water (for now), you’ll find your digestion in a much better place. Get yourself a stellar probiotic…
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How Much Protein You Should Eat Post-Workout + Best Protein Sources
Hungry post-exercise? Given the calories burned, this will come as no surprise, but what you eat after exercising can affect how your muscles respond to the workout. While there’s no one post-workout meal that will work for everyone, there is one particular macronutrient we should all be sure to eat after breaking a sweat: protein.…
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I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious
An expert-backed brew. Source link
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I'm A Social Scientist: This One Exercise Can Help You Achieve Your Goals
A helpful exercise. Source link
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A Holistic Plastic Surgeon’s 3 Nutrition Tips For Skin Longevity
Raise your hand if you want younger-looking skin in 2024! It’s the perfect time to start building strong habits for skin longevity, and holistic plastic surgeon Anthony Youn, M.D., has the coveted tips you need. After all, Youn is considered one of the nation’s best-known experts in looking younger (with or without surgery), which he…
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How To Create A Reverse Bucket List, From A Social Scientist
Write that desire downโthen cross it out. “You might get it or you might not,” Brooks adds. “The point is that you do not want your limbic system to be governing your ambitions.” See, pleasure comes from the limbic system in your brain. It works fast, as it’s where you experience dopamine surges, though it…