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How to control your mind: 7 powerful ways to keep unwanted thoughts away
If your mind is dictating your life, here are expert-recommended tips to help you learn how to control your mind and master your thoughts! We live in the times of the Internet and deal with an information overload every day. Our content consumption far exceeds what actually our minds can take. This may end up…
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6 relaxation techniques to help you unwind after every tiring day
Do you feel low and exhausted by the end of the day? Juggling between various activities at work or home can often leave you feeling tired. Be it a challenging work environment or never-ending responsibilities at home, anything can keep you busy and leave you exhausted. So, at the end of the day, you should…