Tag: mental health
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IFF wild green oat extract improves mental wellbeing when quitting smoking
Additionally, more people taking GOE were more successful at reducing their smoking habit in the study, highlighting its potential as a support for quitters, wrote Marina Friling, researcher at IFF Health, Migdal Haemek, Israel, and colleagues in Frontiers in Nutritionโ. Tobacco smoking is famously linked to health problems such as increased risksโ for heart disease,…
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7 quick hacks to reduce anxiety in just 5 minutes
In a stressful situation, some people are prone to experiencing anxiety. Follow these 7 tips to reduce anxiety within 5 minutes. Practicing yoga, meditation, and deep breathing can help reduce stress and anxiety but what about situations where you donโt have enough time? What if you are in a waiting room for an interview? What…
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Sugarcane fix: Revolutionary remote trial to explore health benefits of polyphenols in plant extract
Research has demonstrated the antioxidant and anti-inflammatory properties of polyphenols, which are naturally found in highly coloured fruits and vegetables as well as tea, coffee and dark chocolate. High levels of polyphenols are found in sugarcane extract too. Dr Matthew Flavel, Chief Scientist at Human Health and Wellbeing, explained that a patented extraction process increases…
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Gaps in the market: Brands must appeal to the mindful consumer
โImmunity is no longer consumers’ top health concern, and brands need to address multiple benefits in order to stay relevant,โ Peter Wennstrom, founder of Healthy Marketing Team, told NutraIngredients.ย According to data from strategy and insights firm Industry Transparency Center (ITC) presented in the report, 27% of new product launches in 2022 had immune health…
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Gaps in the market: Brands must appeal to the mindful consumer
โImmunity is no longer consumers’ top health concern, and brands need to address multiple benefits in order to stay relevant,โ Peter Wennstrom, founder of Healthy Marketing Team, told NutraIngredients.ย According to data from strategy and insights firm Industry Transparency Center (ITC) presented in the report, 27% of new product launches in 2022 had immune health…
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Is your loved one struggling? 9 ways to offer mental health support
Many people often ask, โhow to support someone with mental illness?โ So hereโs what you can do to provide mental health support to overcome their psychological disorder. Supporting someone with a mental illness requires empathy and understanding. But going straight to them without being thoughtful about what kind of support you offer can actually do…
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6 signs your mind is crying for some ‘me’ time!
Have you become irritated and your frustation levels are touching sky? Maybe it’s time to take a break and spend some alone time to refresh and unwind. Ever wonder why some people love being alone? Itโs like hitting the reset button for them. Just as we need friends, we also need moments all to ourselves.…
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7 telltale signs you are an extroverted introvert!
Are you confused if you are an introvert or extrovert? Maybe you are an extroverted introvert. Know 7 signs that will help you figure out your personality trait. If youโre a social butterfly and a lone wolf, you are an outgoing introvert. Itโs like having a secret identity that even you might not be aware…
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World Thinking Day: 6 ways overthinking affects your mental health
Do you dwell in your sorrows and overthink to the point of depression? Beware of these side effects of overthinking that might do your mental health more harm than you think. Persistent negative thoughts can trap you in a cycle of distress and anxiety. We tend to overthink occasionally, but dwelling over minor issues can…
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Depression: 8 signs for Early Detection and Treatment
Depression signs must be identified at an early stage for timely treatment. An expert shares how to identify depression. While Depression is fast emerging as a leading health issue, a major hurdle in its treatment is lack of detection. The WHO notes that although there are known, effective treatments for mental disorders, more than 75…