-
Is your loved one struggling? 9 ways to offer mental health support
Many people often ask, โhow to support someone with mental illness?โ So hereโs what you can do to provide mental health support to overcome their psychological disorder. Supporting someone with a mental illness requires empathy and understanding. But going straight to them without being thoughtful about what kind of support you offer can actually do…
-
World Thinking Day: 6 ways overthinking affects your mental health
Do you dwell in your sorrows and overthink to the point of depression? Beware of these side effects of overthinking that might do your mental health more harm than you think. Persistent negative thoughts can trap you in a cycle of distress and anxiety. We tend to overthink occasionally, but dwelling over minor issues can…
-
Recognising Anxiety in Children
Anxiety in children is more common than you think, and the best way to deal with it is through professional guidance. Sukoon is a mental health institution that can help address this health condition and more. Often, children exhibit nervousness when thrust into new situations as part of their growing up. It is widely believed…