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Nutrition & Longevity Experts Love This Metabolism Supplement
Metabolism may be best known for its role in weight loss, but it impacts so much more than what a scale can tell usโincluding hormone balance, cardiometabolic efficiency, blood sugar levels, and longevity. The idea of a “good metabolism” is used colloquially to reference bodies that fit conventional beauty standards. But metabolism physiology is incredibly…
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How To Improve Your Metabolism For An Easier Menopause Transition
Besides hot flashes, weight gain may be one of the most noticeable changes of menopause. While some weight fluctuations can be expected for most (we break it down here), there are a lot of internal metabolic shifts that occur before, during, or after any changes on the scale.ย Source link
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Bad Experiences With Protein Powder? An RD Explains What To Do
Protein powders: some people love them while others have been burned by them. What group you fall into really comes down to the type of protein and the overall quality of the formulation. But itโs hard to decipher from the seemingly thousands of options out there, which one is the best. And unfortunately, not very…
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How To Find A Protein Powder That Doesn’t Make You Gassy
Over my years as a dietitian, I’ve seen a lot of folks include a protein powder in their daily routine, and they do give it a go for a while. But I frequently hear people cite feelings of bloating and gassiness as reasons for not sticking with these supplements, which is disappointing.ย Source link
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5 Ways Poor Sleep Messes With Your Metabolism & How To Fix It
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelorโs degree in nutrition from Texas Christian University and a masterโs in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…
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This Food Gets An A++ For Revving Up Metabolism
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelorโs degree in nutrition from Texas Christian University and a masterโs in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…
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Doctors Share The 3 Biggest Myths About Menopause & Weight Gain
Can you really avoid weight gain during this time? Source link
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The Climate-Health News You Need To Know For January 2024
Our seriesย Healthy Planet, Healthy Youย explores just how tightly human health and environmental health are intertwinedโfor better and for worse. Each month, we’ll share the latest news on how nature can rejuvenate us on one hand and damage our health when it’s not cared for on the other. We’ll end with timely tips and tools to…
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Bring The "Metabolic Heat" & Burn Calories By Activating This Type Of Fat
Not all fat is created equal. Source link
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5 Reasons (Beyond The #Gainz) To Take Protein Powder
We hate to admit it but, the gym bros got something right: whey protein powder is a powerful tool for building muscles when paired with weight training. Not only can it ramp up protein metabolism, but it contains the right amount of the branched-chain amino acid leucine to trigger muscle protein synthesis.* Source link