Tag: motherhood
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How A Psychotherapist Lets Go Of Control & Experiences More Joy
For example, if your toddler has a low budget (hitting, tantrums), they may need deposits (connection, affection), not withdrawals through demands (for example, “sit down,” “stop running,” “if you hit one more time, you’re getting a timeout”). Sometimes, attempts to control their behavior have the opposite impact by actually fueling it (the same goes for…
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Why Heart Coherence Can Help Kids Deal With Big Feelings
Kimberly Snyder is a multi-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. She has authored several books, including Radical Beauty, which she co-authored with Deepak Chopra, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, and the children’s book, Chilla Gorilla & Lanky Lemur Journey…
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7 Things The Parents of Mentally Strong Kids Never Do
When you donโt think about brain health, you set your child up for all sorts of potential problems at home, in school, and in relationships. Instead, you must love and care for their brain, which controls everything your child doesโhow they think, feel, act, and get along with other people. Source link
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Why Young Girls Quit Sports & How We Can Break The Cycle
Young athletes also show10 improved confidence, higher grades, less time on social media (which negatively impacts well-being), improved social connections, improved teamwork and sportsmanship, improved self-esteem, positive goal-setting, better time management, improved sleep, less drug and alcohol abuse, and fewer teen pregnancies. Source link
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The Best Resolutions To Make As A Family (Expert-Approved!)
Ahead, psychotherapist Annette Nuรฑez, Ph.D., LMFT, offers parents some guidance on helping kids make New Yearโs resolutions โ and keeping them. Source link
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PSA To Parents Who Struggle With Self-Care: You'll Want To Read This
“Self-care” is served up as the answer to many of our struggles. Burnt out? Engage in self-care. Anxious? Practice self-care. Too busy? Do some self-care. Source link