Tag: muscle health
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5 Myths About Fat Loss You Have To Stop Believing, From A Ph.D.
Cardio should be seen as a complementary workout. โEverybody should have some type of base cardio,โ Campbell advises, primarily to support cardiovascular health. This can include activities like speed walking, rucking, jogging, sprinting, biking, and moreโthatโs right, it doesnโt have to be running.ย Source link
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Are Creatine Supplements Bad For Your Kidneys?
Creatine supplements are getting a lot of attention these days. Influencers are sharing how these powders helped transform their body composition, recovery, and strength. And new research is being published on the compound’s cognitive capabilities (like this recent study showing its energizing effects after sleeping poorly).ย Source link
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4 Signs You Would Benefit From A Creatine Supplement If Youโre 40+
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelorโs degree in nutrition from Texas Christian University and a masterโs in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…
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How To Get Stronger & Leaner From Group Fitness Classes
Fitness classes hold a long-standing spot on many women’s calendars. We have our favorite studios, our favorite instructors, and our favorite classmates to commiserate with. And the foundation of group fitness is movement plus communityโwhich research shows to have a pretty impressive impact on your mental and physical health1. Source link
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StairMaster Benefits: Heart Health, Muscle Gains, & More
โWhile stair climbing, your muscles and tendons put stress on bones, which stimulates bones to lay down more bone tissue, making them denser and reducing the risk of osteopenia, osteoporosis, and fractures,โ Comite says. Bone health is often overlooked, but the importance of tending to your bones cannot be overstated, especially for reducing the risk…
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Not Eating Enough Protein? It Could Be Hurting Your Energy Levels
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as fatiguing. Yes, sleep and hydration should be the first two things you look at and evaluate, but if those habits are buttoned up, then itโs time to look elsewhere. Source link
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Like Pre-Workout But Hate The Jitters? This Caffeine-Free Option Is For You
It’s so easy to make at home. Source link
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2 Habits That Reveal If You’re At Risk For Losing Muscle With Age
Some muscle loss with age is to be expectedโeach decade after 30, muscle mass declines about 3-8%1 and accelerates even more around the age of 60. Losing more than this, in addition to strength and functionality of the muscle, is characteristic of sarcopenia, and that’s a big concern for long-term health and quality of life.ย …
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Staying stronger longer: PLT presents muscle health ingredient for mobility and vitality
The Strengthera Muscle Maintenance + Vitality formula is marketed across mobility solutions and healthy aging platforms with potential benefits for joint, muscle, cartilage and bone health. โMuscle health is important to aging well as it becomes more challenging to build and maintain muscle mass as we age,โย said Seth Flowerman, president and CEO of PLT Health…