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5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced
Although paying special attention to your blood sugar should be a priority for people with diabetes, taking note of what you’re eating can help to prevent a glucose spike, in turn regulating your energy levels, mood, and even hunger. “Sometimes people who experience a blood sugar spike may feel ‘buzzy’โa little jittery or anxious, or…
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7 Foods A Nutritional Psychiatrist Eats Daily For Brain Health
mbg Contributor Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and the co-author of “The Spirit Almanac: A Modern Guide To Ancient Self Care.” Emma received her B.A. in Environmental Science & Policy with a…
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Yes, The Food You Eat Can Support Stress Resilience
We often talk about resilience on a grand scaleโhow you recover from major traumatic experiences or how the body bounces back against adversity. But what about everyday resilience? How do we foster a stronger tendency to bounce back from daily stress? Source link
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MTHFR Gene Variations: Everything You Need To Know, From Experts
However, as Ferira further explains, “While food folate is greatโand oh, by the way, leafy greens and similar plants are chock full of other nutrients and phytonutrients tooโthe folate naturally intrinsic to foods is in the tetrahydrofolate form, while fortified foods have folic acid. To be clear, Neither of those is fully activated 5-MTHF folate.…
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These 3 Myths Are Getting In Between Women & Their Fitness Goals
Stronger, not smaller. Source link
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5 Foods That Give You The Most Nutritional Bang For Your Buck
There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don’t actually have a set definition for nutrient-dense. “We’ve been throwing out this word ‘nutrient-dense’ a lot without having an agreed-upon definition or any kind of consistent way to identify nutrient-dense foods,” Sarah Ballantyne, Ph.D.,…
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Up To 50% Of Americans Aren't Getting Enough Of This Mineral
Animal and plant-based foods included. Source link
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How A Skin-Focused Holistic Nutritionist Eats In A Day
If you have questions about the intersection of nutrition and skin health, there is one person to ask: Jennifer Hanway, board-certified holistic nutritionist. Hanway specializes in how diet plays a role in our skin’s appearance, especially as we age. She works closely with top dermatologists and skin health experts to help optimize patients’ diets so…
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I Used ChatGPT To Make My Meal Plan For The Week & This Happened
Can you please help me create a meal plan for this upcoming week? The meal plan needs to feed 2 active adults and a toddler. We don’t need any special toddler food. The toddler will eat the same food as us. The adults eat bigger portions than average.ย Please give me 3 meals and 2…
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The 12 Best Fruits For Beating Sugar Cravings
Fruits not only provide the sweetness you may crave, but they also contain fewer calories and more beneficial compounds, such as vitamins, minerals, antioxidants, and polyphenols that processed, sugar-sweetened foods can’t provide. In addition, fruits are a rich source of fiber, which helps keep you feeling full for longer and avoid the sugar crash that…