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Vitamin D reduces menstrual pain and medication use: Review
Writing in the journal Nutrientsโ, researchers fromย Taiwan evaluated the effect of vitamin D supplementation in 687 menstruating females across 11 studies by measuring pain score reduction. They then conducted trial sequential analysis (TSA) to assess the statistical power and precision of the meta-analysis and identify the โtrueโ intervention effect. โIn the pooled analyses, we found…
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Combination of ginger and V. negundo may help alleviate low back pain
โE-PR-01 significantly improved low back pain and bending flexibility in adults without adverse effects,โ the authors wrote in theย Journal of Back and Musculoskeletal Rehabilitationโ. โMoreover, the effect of E-PR-01 lasted 7 days after stopping the intervention.โ The blend of Vitex negundoโ, commonly referred to as Chinese or five-leaved chaste tree, leaves and Zingiber officinaleโ (ginger)…