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Intermittent Fasting Beginner Guide (Skip Breakfast?) | Nerd Fitness
rtkit form=5899139] โโฆTony the Tiger tells us that breakfast is the most important meal of the day! Itโs grrrrrreat!โ This adage about breakfast has become commonplace that itโs readily and unquestionably accepted as fact. Well then, whatโs with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide…
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Paleo diet: Know why it is popular in the modern age
The paleo diet encourages people to go back to eating like our ancestors did in the Stone Age, making it the ideal throwback diet. Know what all goes into paleo diet. Paleo diet, short for paleolithic diet, is all about consuming foods believed to have been available to our ancestors during the Stone Age. The…