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Reverse prayer yoga pose: Benefits and how to do pashchima namaskarasana
The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it. Reverse prayer yoga, also known as Pashchima Namaskarasana (or Parshva Namaskarasana), is a pose in which you join your hands behind your back. This is an upper-body strengthening pose that targets…