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How Women 40+ Can Keep Blood Sugar Healthy Through Menopause
What triggers weight gain around your belly, messes with your energy levels, leaves your mood extremely volatile, contributes to chronic inflammation, and basically turns you into a hot mess? Yesโhormonal shifts and imbalances during perimenopause and menopause can do all of these things. Source link
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Frequent Hot Flashes Linked To Increased Risk Of Heart Disease
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had significantly lower CVD risk4 (in addition to lower levels of fasting glucose, cholesterol, and body fat) than those who didnโt.ย Importantly, these benefits were observed in participants with obesity, showing that exercise has broad health…
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Why Jumping Is Good For Bone Health + 3 Exercises To Try
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, womenโs health, mental health, sustainability, social media trends, and more.…
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Women 50+ Have More Severe Gas & Bloating: Here’s What To Do
The results showed that women are statistically more likely to experience nausea/vomiting, abdominal pain, diarrhea, constipation, loss of appetite, heartburn, weight gain, and bloating during premenopausal, perimenopausal, and postmenopausal states. Interestingly, the only GI symptom that wasn’t more prevalent and more severe during these states was weight loss.ย Source link
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How To Cope With Anxious & Depressive Thoughts During Menopause
Menopause is currently having a renaissance in social discourse, and it’s for the best. Beyond the tired stereotypes of hot flashes and mood swings, there’s a growing conversation around the full spectrum of physical symptoms, leading to a welcome destigmatization of the menopause experience.ย Source link
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2 Ways To Prepare For Your Menopause Doctor’s Appointment
When researchers from Yale University looked at over five hundred thousand insurance claims from women in various stages of menopause, they found that three hundred thousand of the claims were related to patients seeking medical assistance for significant menopausal symptomsโand that 75 percent of the patients left without treatment. Source link
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Retail experts create liposomal ‘daily essential’ for perimenopause
The London-based companyย was co-foundedย by industry friends, retail strategy advisor Wizz Selvey and brand growth consultant Olly Johnson, in December 2023 with the aim of launching the UKโs โfirst of its kindโ 11-active nutrient liposomal shot. The D2C brand launched its product Valerie Daily Essential for waitlisted customers on August 6 and will open up orders…
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How To Cope With Anxious & Depressive Thoughts During Menopause
Menopause is currently having a renaissance in social discourse, and it’s for the best. Beyond the tired stereotypes of hot flashes and mood swings, there’s a growing conversation around the full spectrum of physical symptoms, leading to a welcome destigmatization of the menopause experience.ย Source link
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3 Things I Wish More Women Knew About Menopause, From An MD
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. Source link
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5 Nutrition Tips To Tame Menopause Symptoms, From An MD
Menopause doesn’t get enough attention from health care professionals. Every organ system in a woman’s body is affected by menopauseโtheir brain health, their heart, lungs, kidneysโฆ Experiencing menopause involves so much more than hot flashes. So why are women still being so underserved?ย Source link