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10 best ways to get rid of period cramps
Period cramps are quite common. Even if they last for a few days, they can cause a lot of discomfort. Let us tell you the ways to get rid of period cramps. Dysmenorrhea is a term used to describe painful cramps in the lower abdomen that women experience shortly before or at the onset of…
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Severe menstrual cramps are not normal! Know 9 reasons why it happens
If you suffer from severe menstrual cramps, it could be a sign of a health problem. It could be because of underlying medical conditions, including endometriosis. Know 9 common causes of it. Menstrual cramps are an inevitable part of womanhood. Every woman who menstruates experiences period pain to some extent. But for some, it is…
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Why do my joints hurt during periods?
Period pain can cause a lot of discomfort. You may feel it in different parts of your body, including joints. Know all about joint ache during period. Women may experience various physical and emotional challenges during menstruation. Pain in the lower abdomen is one of the most common problems that a lot of women face…
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Can vitamin E help to manage period cramps?
Many women experience period pain every month. So, should you take vitamin E to get rid of period cramps? Period cramps are felt by many women before or during menstruation. Also known as dysmenorrhea, it refers to the intense pain felt in the lower abdomen. It may even radiate to the lower back or thighs.…
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Cinnamon for period pain: Here’s how to use it to deal with menstrual cramps
If you are someone who often experiences period pain and looking for a quick home remedy, you should try cinnamon. Here’s how to use cinnamon for period pain. The most dreadful thing about periods is menstrual cramps. Everyoneโs experience of period pain, also known as dysmenorrhea is different. The pain may range from tolerable to…
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Why do legs hurt during periods?
Leg pain during periods is pretty common. But if the pain that is unbearable and long lasting, it may due to an underlying disease or health condition. Know the causes of leg pain during periods. For many women, period pain doesnโt end with abdominal cramps. Sometimes, the pain can be felt in the breasts, bottom…
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Hot compress for period pain: Here’s how heat helps
Pain during menstruation is quite common. While there are medicines, you can also go for hot compress for period pain. Before or during periods, many women experience painful sensations in the lower abdomen. Sometimes, even the lower back starts hurting during this time. For some, the pain can be really severe. Whether you are a…