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Is talking to yourself normal or not?
Self talk is not an uncommon thing. It is more about what you talk to yourself rather than how much you talk to yourself. While growing up, we would talk to ourselves and create imaginary situations in our mind regarding our future. We loved cooking up stories in our minds while having that internal dialogue,…
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Self-talk: Why talking to yourself can be good for your mental health
Positive self-talk influences the way you act or behave in real life. Affirmations, when repeated, have a profound impact on our mind. Here are some benefits of self-talk as per the expert! Every day, from the moment we wake up, an internal dialogue shapes our thoughts, feelings, and actions. The way we speak to ourselves…