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11 ways to control period mood swings and ease PMS
Most women experience period mood swings but are unaware of how to control them. Here are 11 tips to manage your mood swings during menstruation. Ever wondered why your mood seems to be on a roller-coaster ride during your periods? Well, those sudden shifts from joy to irritability or sadness can feel overwhelming. While some…
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Breast pain before periods: 10 ways to reduce the ache
Breast pain is a common symptom women experience before their periods. Check out the ways to reduce breast pain before periods. Many women experience breast pain before periods, which is known as cyclic mastalgia. The symptoms of breast pain vary from woman to woman, but some common ones include shooting pain in the breasts, tenderness,…