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Question of Strength 65
Question: What percent body fat is the most anabolic, and where do you feel the best? Is that a good place to start a muscle growth phase? It’s not the same for everybody. Though technically, the leaner you are, the better your insulin sensitivity. This is important because it improves nutrient partitioning, which will help…
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Question of Strength 64
Question: How does an over-50 lifter improve his lower body if heavy squats and deadlifts are no longer an option due to injuries? Hard to answer without knowing exactly what those injuries are. But if squats and deads are all you can’t do, and you can still perform leg presses, hack squats, pendulum squats, leg…