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Hanumanasana: 6 benefits of monkey pose and how to do it
Hanumanasana offers several benefits for your health. Here are the benefits of monkey pose and how to do it. Hanumanasana, also known as the monkey pose, is named after the Hindu god Hanuman. The name โHanumanasanaโ is derived from Hindu mythology, and combines the words โHanuman,โ which means monkey, and โasana,โ which means seat or…