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Drinking enough water? 5 ways to know if you are hydrated
If you don’t drink enough water, you will notice some signs. We tell you how to know if you are drinking enough water or you are dehydrated. Drinking water is the best way to quench thirst, but it does more than that. It is essential for our health, as it is a key ingredient in…
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Dehydration can impact your mood and overall mental health: Here’s how to tackle it
Dehydration not only affects your body but also your mental health. Here’s how dehydration affects your mental health and ways to keep yourself hydrated. A lack of fluid intake can lead to dehydration during the winter season. Dehydration along with winter blues is one of the worst things for your mood. So, whether you are…