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Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean. Source link
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Everything To Know About What's Causing Your Dark Circles
We know how to cover them with makeup, but what actually causes dark circles? Source link
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3 Surprising Factors That Influence Digestion (Nope, Not Food!)
When we think about our digestion and the factors that affect it, we probably think of times a certain meal upset our stomach or a particular food left us bloated. But according toย gut health expert Megan Rossi, Ph.D., R.D.ย (aka The Gut Health Doctor on Instagram), there are three other sneaky things that can affect our…
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Why A Magnesium Deficiency Could Be Behind Your Constant Fatigue
As registered dietitian nutritionist, Natalie Butler, RDN, L.D., previously wrote for mindbodygreen, fatigue and exhaustion are generalized symptoms of a magnesium deficiency. “You may attribute your tiredness to stress, poor sleep, or a host of other reasons and not realize just how much nutrition is playing a role,” she says, adding, “This is becauseย magnesium is…
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This Super-Common Supplement May Harm Gut Health, Study Suggests
Just toss it now. Source link
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Turns Out There Is A Best Time To Take Collagen Supplements
Plus, a collagen-rich nightcap recipe. Source link
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Study Investigates How Fasting Impacts Sleep, Hormone Health & More
It could have implications for sleep, hormonal production, and more. Source link
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How Poor Sleep Might Be Affecting Your Gut + What To Do
Sleep can be a fraught topic. Even when we can find the time to sleep the recommended seven to nine hours, staying asleep through the night can be a challenge in itself. There are many factors that might leave you tossing and turning, and research finds that a mineral deficiency could be one of them.…
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Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
The post-dinner content we all need. Source link
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This Sign Of Parkinson’s Can Present Years Before A Diagnosis
Strides are being made to develop more ways to detect Parkinson’s diseaseโa brain disorder that affects a person’s ability to move and speak. One example of this progress includes looking at people with a sleep disorder that may be an earlier indicator1 of the disease.ย Source link