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The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it’s my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight, but after an initial consultation, it often becomes clear that they could use some assistance in the sleep department too. Either they have poor sleeping habits or live stressful…
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The Wind Down With Neuropsychologist Kendal Maxwell, Ph.D.
Clinical Neuropsychologist Kendal Maxwell, Ph.D., is a Clinical Neuropsychologist at an academic medical center in Los Angeles, CA, providing brief psychotherapeutic interventions and assessments to her clients. She also is the lead neuropsychologist within the Amyotrophic Lateral Sclerosis (ALS) clinic at said center and practices a combination of interventions from Cognitive Behavioral Therapy as well…
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Why 30-Day Resolutions Are More Realistic, From A Therapist
Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. Source link
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This Supplement Improves Sleep In One Week Or Less, Reviews Say*
When you reach for a sleep supplement, you obviously want it to work quickly. After all, if you’re taking it, odds are you could use a good night’s sleep pronto.And of all the sleep supplements available, there’s one that reviewers swear has helped them get better sleep in a week or less: mbg’s pioneering sleep…
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This Supplement Improved My Sleep Score After Years Of Issues*
While I still need to remember to turn off my electronics, dim the lights, and stick to a relaxing bedtime routine, sleep support+ is the cherry on top of these healthy nighttime habits. It ensures that I fall asleep quickly and stay asleep throughout the night, which makes it easier to hit those coveted deeper…
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The Supplement Than Improved My Sleep After 15 Years Of Issues*
After 40, my quality of sleep declined rapidly. I wasn’t surprisedโmy mother had gone through the same thing, so I figured more frequent wakeups were a natural part of getting older. But this being normal didn’t make me any less miserable. On nights when I’d wake up and be unable to fall back asleep, my…
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5 Ways To Get Deep Sleep When You’re Not In Your Own Bed
Always have trouble sleeping when you travel? You’re not alone. As part of mindbodygreen’s sleep series, The Wind Down, we always make a point of asking well-being experts about their favorite place they’ve ever slept. The most common answer, far and away, is in their own bed. Source link
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How sleep support+ Helps Me Wake Up Energized & Rested*
Quality sleep is a big priority for me. As an executive coach, no two days at work are the same. I have clients in time zones around the world, so in order to be successful, I need to have the energy to actively listen to and engage with them. I can’t do that if I’m…
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I’m A Functional Nutritionist & This Is My Go-To Sleep Supplement
Sleep is, after all, so important to virtually every bodily function, not to mention our mood and energy levels. This is why board-certified functional nutritionist Dana James, M.S., CNS, CDN, tried her fair share of sleep supplements too, before landing on one that she thinks is the best. Source link
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This Is The Easiest Way To Fall Asleep Faster (Sans Melatonin)
From work stress to a noisy bedroom, there are plenty of factors that can make it challenging to fall asleep quickly. Once you take care of the elements that are in your control, sleep supplements can help further support you when it’s time to wind downโbut they’re not all created equal. Source link