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Do This First Thing In The Morning To Sleep Better At Night
Hereโs a simple tip that can help set your day (and night) off to a solid start in less than a minute. Source link
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5 Ways To Reduce Your Risk Of A Brain Aneurysm, From Neurologists
Late last year, Samara Maloney, one of the Caribbeanโs most beloved social media influencers, passed away unexpectedly from a ruptured brain aneurysm, plummeting the region into mourning. She was only 26 years old. This tragedy highlights an uncomfortable truth about brain aneurysms: They can happen at any time, to anyone. Source link
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Irregular Bedtimes May Harm Your Heart Health, Study Finds
“Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent years, research has emerged suggesting that maintaining a consistent bedtime and wake time is even more important than clocking a certain number of hours. Source link
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The #1 Factor Harming Night Owls’ Sleep
Life is tough for night owls. For starters, being a late riser can feel like a personal failure in a society that equates early morning with productivity. Nine-to-five work and school schedules can also make night owls feel “behind” before they even get out of bed. Source link
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5 Products mindbodygreen Readers & Editors Shop The Most
Our editors are constantly testing new products, but we only share those that we truly love. One of my favorite things to do at the end of each month is to see which recommendations our readers have been shopping the mostโbecause when I find a product I can’t live without, I immediately want other people…
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This Ancient Practice Is Helping Me Sleep So Much More Soundly
For the majority of my adult life, I’ve been a night owl who hits snooze multiple times every morning. Waking up and actually feeling awake was pretty much a foreign (and seemingly unattainable) concept to me, and even though I’d accepted my wolf chronotype status, did I really have to accept being so groggy every…
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Student study finds lower tryptophan intake linked to poorer sleep
A total of 11,485 students self-reported their sleep habits and diet, and the researchers used a food matrix to assess their tryptophan consumption before analyzing the results. โThese findings have important implications for nutritional recommendations aimed at enhancing tryptophan intake to improve sleep quality,โ the researchers wrote in the journalย Nutrientsโ. They also pointed out that…
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Review of supplements for sleep and mood reveals gaps in knowledge
The prevalence of depression, insomnia and anxiety areย increasing in the UKโ,ย andย sales of OTC productsโย for sleep reached ยฃ63ย million in 2022.ย Researchers from the University College London, UK, conducted a scoping review of the research behind these supplements to discover the strength of scientific backing, with a focus on the older population. The review, published in BMC…
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10 Things You Won't Regret Buying In The Nordstrom Anniversary Sale From NuFACE, Nike, & More
These deals are worth your time. Source link
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ASA cracks down on anxiety claims: Six brands scolded
Active Ad Monitoringโ The ASA is using AI to proactively search for online ads that might break the rules.ย The system uses uses public sources, internal tools and proprietary datasetsย to gather ads from various sources, including social media, search engines and display networks.ย Machine learning models analyze the collected ads to detect those most likely to be…