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An RD’s Favorite Berry Smoothie To Keep You Full Until Lunch
Smoothies are my go-to meal when I want to get a lot of nutrients with minimal effortโso naturally, I have one a day now. And it wasn’t until this last year that I locked down how to make one that’s actually filling, tastes like a sweet treat, supports my muscles, and doesn’t spike my blood…
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Collagen Sandwiching Is The Secret To Firmer Skin & Fewer Fine Lines
Easy as pieโor shall we say sub? Source link
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10 Foods To Crush Sugar Cravings, From A Nutrition PhD
Including berries in your meals and dishes can help curb a natural sweet tooth. Berries also have a high water content when compared to other fruits and can aid in hydration. Finally, berries contain polyphenols. Polyphenols have been linked to decreasing inflammation in the gut lining1, which can be harmed through sugar addiction and keep…
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I'm An Endocrinologist & This Is How I Avoid Blood Sugar Spikes From Smoothies
Gotta get that fiber. Source link
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This Is My Go-To Creamy Chocolate Smoothie For A Nutrient Boost
This recipe is sure to keep you fueled up and feeling good. Source link
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This Refreshing Cashew Butter Smoothie Can Restore Collagen & Keep You Full*
With warmer weather finally on its way, why not celebrate the occasion with a cool, refreshing smoothie? Source link
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Are You A Foodie? This Whey Protein Will Exceed You Expectations
Protein powders don’t always have the best reputation when it comes to taste. So much so that words like chalky, artificial, sugary, and gritty are often the most associated with these supplements. And you either end up avoiding these (should-be beneficial and convenient protein sources) or having to get overly creative in the kitchen to…
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These Anti-Inflammatory Smoothie Bombs Are A Perfect Breakfast
Smoothie bombs are your new secret weapon to supercharging any smoothie with nutrition and using up excess produce (ahem…I’m talking about the sad container of spinach hiding at the back of your fridge). Next time you’re making a smoothie, add one of the bombs to your blender with your other ingredients of choice. More nutrition…
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Why Ayurveda Recommends Warm, Cooked Foods All Year Long
This is why every traditional Ayurvedic recipe starts with spices being tempered in ghee. (Ghee, also known as “gut butter,” is Ayurvedaโs cooking fat of choice.) Spice can also be used to enhance heat. Often, Ayurvedic recipes call for throwing in a cinnamon stick, bay leaf, cloves, or cardamom pod to foods like rice, legumes,…
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5 Science-Backed Elderberry Benefits & How To Use The Fruit
Eating the berries fresh can cause GI disruption like vomiting, diarrhea, and nausea. When cooked, though, they can be used in elderberry teas, tinctures, gummies, pills, powders, and more. These commercially available products don’t contain cyanide. Source link