-
The Skinny Guy’s Guide to Bulking Up (Fast) | Nerd Fitness
Want to go from a skinny guy to building muscle quickly? I got you. Iโve spent my entire life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! Up, up, down down, left, rightโฆ Wait, wrong code.ย This…
-
Get Your First Pull-Up (in 30 Days) | Nerd Fitness
Pull-ups are my favorite exercise of all time. But what ifย you canโtย do a pull-up yet? The answer:ย read this ultimate guide on getting your first pullโup ASAP! We have helped hundreds of Online Coaching Clientsย get their first pull-up, and weโll cover our exact strategies below!ย We help people get their first pull-up, and we’re really good…
-
How to Build Muscle Fast: The Ultimate Guide + Workouts | Nerd Fitness
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, weโll provide step-by-step instructions that will help you start building muscle immediately! Like, today! Weโll explore: That may seem like a lot of topics to cover. DONโT PANIC! Because gaining muscle and strength really comes down to three things.…
-
5 Strength Training Workouts (for Beginners) | Nerd Fitness
Want to get strong like these LEGO lifters but donโt how to start? In this Beginnerโs Guide to Strength Training (part of our Strength 101 series), youโll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact strategies we use with our Online Coaching Clients…
-
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
So you want to do a pull-up but donโt have a bar? Or maybe you just donโt quite have the strength yet to hoist yourself up? Either way, no problem! Weโve been teaching people how to do pull-up alternatives in our Online Coaching Programย with โno-bar pull-ups.โย Today, weโll show you all these tried and trusted workarounds.…
-
How to Do a Handstand (30-Day Progression Plan)
A handstand is one of the coolest exercises ever, but itโs also one of the most advanced moves to learn. Fortunately, youโve come to the right place. Today you start your journey to the Upside-Down! Ah, not that Upside-Downโฆweโll keep you in this dimension. Weโve helped many of our coaching clients achieve their first handstand…