Tag: stress
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How A Psychotherapist Lets Go Of Control & Experiences More Joy
For example, if your toddler has a low budget (hitting, tantrums), they may need deposits (connection, affection), not withdrawals through demands (for example, “sit down,” “stop running,” “if you hit one more time, you’re getting a timeout”). Sometimes, attempts to control their behavior have the opposite impact by actually fueling it (the same goes for…
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Yoga vs. Stretching: Research Says One Is Better For Well-Being
Something to consider the next time you grab your mat. Source link
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How I Healed My Chronic Fatigue Through The Mind-Body Connection
While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptomsโalso known as invisible illnesses. In this mindbodygreen series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions…
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The Detox Supplement Health & Beauty Experts Can’t Get Enough Of
Take the detoxification pathways in your body, for example. No matter what toxins make it into your body via food, air, and water (e.g., heavy metals, environmental pollutants, chemicals, etc.), your liver, kidneys, skin, and intestines work hard to eliminate unwanted compounds and keep your cells clean, less stressed, and resilient.ย Source link
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What Is Hormesis? Experts Unpack Hormetic Stressors & Benefits
High or prolonged doses of any of these behaviors or substances aren’t sustainable or healthy (spend too much time in cold water, and you’re gonna get hypothermia). But in short bursts, the little bit of irritation that these stressors cause is just enough to knock you out of comfortable homeostasis and activate a variety of…
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Why Heart Coherence Can Help Kids Deal With Big Feelings
Kimberly Snyder is a multi-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. She has authored several books, including Radical Beauty, which she co-authored with Deepak Chopra, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, and the children’s book, Chilla Gorilla & Lanky Lemur Journey…
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2 Beliefs That Prevent Us From Working Through Big Emotions
Sure, research shows some people are more emotional than others, but research also shows everyone feels emotions, and this is true regardless of gender, age, or culture. Laughter, crying, sorrow, despair, stress, joy, calm, frustration, anger, peaceโwe’ve all felt them. Source link
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Why Is My Skin Starting To Sag? 3 Common Causes + What To Do
“Melatonin is critically important for your skin and plays a significant role in skin repair from environmental exposure, UV light, stressors, pollution, and so on,” says board-certified dermatologist Keira Barr, M.D., on an episode of Clean Beauty School. “If you’re not resting, you’re not generating that melatonin, and your skin isn’t repairing itself.”ย Source link
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3 Factors That Influence Women's Anxiety That Aren't Sex Hormones
Estrogen and progesterone aren’t always to blame for women’s anxiety. Source link
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A Sleep Psychologist Shares 3 Myths We Need To Stop Believing
We all sleepโbut how many of us sleep exceptionally well, night after night? Very few, I’d wager, which is why we have board-certified behavioral sleep medicine psychologist Jade Wu, Ph.D., DBSM, author of Hello Sleep, on this episode of the mindbodygreen podcast to drop her expert knowledge on every sleep issue keeping you from dreamland.ย …