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Try These Delicious Chipotle Shrimp Tacos & Juicy Mango Salsa
Looking for a fresh and flavorful twist on taco night? These Chipotle Shrimp Tacos with Mango Salsa combine smoky, spicy shrimp with a sweet and tangy mango salsa, creating the perfect balance of heat and sweetness in every bite. Below, everything you need to make this delicious dish. Source link
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Why Broccoli Sprouts Support Brain Health + How To Eat Them
You likely know that broccoli is an anti-inflammatory health foodโbut have you heard of broccoli sprouts? These germinated seeds of the broccoli plant are a superfood with incredible benefits for brain health. Here’s what makes them so nutritious, and how to work them into your diet: Source link
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This Editor-Approved Daily Habit Supports Your Gut Microbiome
After years as a wellness writer, Iโve become all too aware of the fact that gut health is the foundation for a happy, healthy life. Because of this, Iโm always looking for solutions to help me prioritize my gut and microbiome healthโin ways that fit into my routine easily and effortlessly.ย Source link
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Avoid These 6 Foods To Reduce Anxiety Symptoms, Says An M.D.
Psychiatrist and Nutritional Expert Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title,ย “Calm Your Mind With Food,”ย which is now available forย preorder,ย as well as the international bestseller,ย “This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and…
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3 Popular Food Trends To Keep An Eye On For Summer 2024
Here at mindbodygreen, weโre always curious about what everyoneโs munching on and the latest products lining grocery store shelves. As editors, we have a pulse on how folks are pleasing their palates, and over the last few months, weโve noticed a few emerging trends.ย Source link
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Beetroot benefits: 11 reasons to eat this root vegetable regularly
Often overlooked, beetroot is a superfood everyone should add to their daily diet. Here are 11 health benefits of beetroot you should be aware of! Beetroot, with its vibrant hue and earthy flavour, is a vegetable that captivates both the eyes and the taste buds. Its deep crimson colour adds a burst of vibrancy to…
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5 amazing reasons to add anti-oxidant rich blueberries to your diet
Blueberries are a powerhouse of essential nutrients. Get to know the amazing health benefits of blueberries for your heart, brain and more. Blueberries are small in size, but packed with a high dose of nutrition! Known for their citrus taste, these blue or purple berries are incredibly good for you as they are a storehouse…
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5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain
Aging may be inevitable, but its negative side effects don’t have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older.ย Source link