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Reclining bound angle pose: 7 benefits and how to do supta baddha konasana
Performing reclining bound angle pose relaxes the mind and body. Here are the benefits of supta baddha konasana and how to do it. Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and gentle stretching. This asana holds significant importance in the world of yoga,…