-
Why You Should Reach Your VO2 Max Once A Week + How To Do It
Cardio is a polarizing exercise methodโsome people love it, while others despise it (admittedly, I’m in the latter club). But regardless of how we anti-cardio folks feel, one thing is becoming clear: Incorporating cardio into your workout routine is essential no matter what. Source link
-
This Sustainable Swimwear Is A Magnet For Compliments (& Suits Cost Less Than $30)
Swimwear for every body. Source link
-
These 5 Popular Exercises Aren’t Making You Any Stronger
When it comes to fitness, we all want to get the most bang for our buck. In an effort to get fitter and stronger, many people combine strength and cardio exercises into one gym session. However, it turns out that this popular training style might not be bringing you any closer to your goals. Source…
-
3 Best US Camping Destinations (Plus Insider Tips For Your Next Outdoor Adventure)
Time to unplug. Source link
-
This Activity May Relieve Menopause & Menstrual Symptoms, Study Finds
From women who do it. Source link
-
Can you swim with a menstrual cup safely?
Menstrual cups are an excellent period product that helps avoid leakage. But is it good for swimming? Know if swimming with a menstrual cup on is a good idea or not. My mother and grandmother had warned me not to swim during my periods. And I used to watch my pals having fun in the…
-
Aquatic HIIT Can Help People With Arthritis & Other Conditions
The road to a go-to exercise regimen looks different for everyone. The goal is finding movement you enjoy (and thus can stay committed to) but that also loves your body back and doesn’t cause injury.ย For folks with chronic health concerns, the search can be especially difficult. But according to new research, there’s one workout in…