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Social Prescriptions Are The Future: Here’s 5 You Should Know
โWe sort of have our cultural picture of what loneliness is, you know, maybe an older person who’s isolated. Actually, loneliness refers to the absence of quality relationships, just as I mean, the clichรฉ is true. You can be lonely in a crowd,โ Hotz says. Source link
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How I Healed My Chronic Fatigue Through The Mind-Body Connection
While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptomsโalso known as invisible illnesses. In this mindbodygreen series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions…
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How To Spot Trauma Stored In The Body & Mind, From A Psychologist
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. Source link
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How To Make Mental Healthcare More Accessible To Black Americans
The conversation about mental health has undergone a significant transformation in recent years. Public figures, including celebrities and influencers, have become increasingly open about their struggles with mental health, particularly within the Black community. Source link
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An MD On The Link Between Trauma & Autoimmune Disease
Autoimmune diseases are increasingly common, affecting an estimated 23.5 million people in the U.S., 80% of whom are women1. If you do struggle with an autoimmune condition, you know that many of the risk factors aren’t in your control, but you can identify your specific triggers to avoid flare-ups. But according to Harvard- and MIT-trained…
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The 14 Best Stretches For Releasing Tight, Achy Hips STAT
They’re a great emotional release, too. Source link
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The Top 5 Benefits Of Doing Yoga Nidra Every Day
For nearly two months, I carved out 20-30 minutes in my afternoon to take to my bed, close my eyes, and let the gentle voice of my new favorite yoga nidra instructor (Ally Boothroyd of Sarovara Yoga) guide me. With each session, I followed her instruction to focus on one body part at a time,…
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5 Signs You're Ready To Stop Seeing A Therapist (And 1 You Aren't)
Don’t cut the cord before reading this. Source link
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5 Therapist-Approved Questions To Help Identify Your Trauma
Everyone has childhood wounds, declaresย licensed marriage and family therapist Vienna Pharaon, LMFT, on this episode of the mindbodygreen podcast. No matter your family dynamic or upbringing, you likely have some unresolved issues from your past. The key is to work through those past traumas before they become an obstacle in your present life.ย Source link
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New Study Shows Long-Term Effects Of PTSD On Women’s Health
What do you think of when you hear the words “heart disease”? What about “post-traumatic stress disorder (PTSD)”? Popular culture most often shows us images of men clutching their chests or male soldiers returning home from war. Our understanding of these diseases tends to center on men, when statistics suggest women are at an even…