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Utthita Eka Padasana: A yoga asana you must try for better balance
Utthita Eka Padasana is a balancing pose with many health benefits. So, include Utthita Eka Padasana in your fitness routine if you wish to improve balance and more. With age-related wear and tear, balance issues are natural. But irrespective of age, a personโs balance, coordination, strength and agility are essential for healthy living. They can…