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Yoga: 5 variations of Matsyasana or Fish Pose for flexibility and energy
Matsyasana, also known as the Fish Pose, offers various physical, therapeutic, and psychological benefits. You can also try variations of Matsyasana to break the monotony. In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and neck. It enhances flexibility, alleviates abdominal problems like constipation…