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7 unique and healthy recipes to boost your vitamin D levels
Vitamin D is essential for your body. Try these vitamin D-rich recipes for better development of bones and teeth. Vitamin D is known for keeping our body healthy. It mostly helps in promoting calcium absorption, aiding in bone health, among many other health benefits. It may be called the โsunshine vitaminโ, but regular sun exposure…
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Vitamin D reduces menstrual pain and medication use: Review
Writing in the journal Nutrientsโ, researchers fromย Taiwan evaluated the effect of vitamin D supplementation in 687 menstruating females across 11 studies by measuring pain score reduction. They then conducted trial sequential analysis (TSA) to assess the statistical power and precision of the meta-analysis and identify the โtrueโ intervention effect. โIn the pooled analyses, we found…
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6 Surprising Vitamin D Benefits You May Not Already Know*
Ifย bone healthย was vitamin D’s initial claim to fame, let’s call its role inย immune health1ย the thing that put this essential vitamin back on the map.* And whileย calcium absorption2 and immune response are fantastic ways for vitamin D to support our well-being, we shouldn’t sleep on the other amazing talents this vitamin has to offer.* Source link
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Stubborn Vitamin D Levels? Reviewers Swear By This To Reach Sufficiency
Most U.S. adults fail to consume even small amounts of vitamin D on a daily basis – 93%1 to 100% by some estimates. Unsurprisingly, considering these staggering stats, many Americans are living with suboptimal vitamin D levels: 41% of U.S. adults2 are insufficient, and a whopping 29%2 are straight-up deficient. Source link
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New Study Proves This Vitamin Lowers Signs Of Inflammation After Menopause
And about 41% of all people have insufficient levels of it. Source link
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How To Eat If You Have An Autoimmune Disease: An MD’s Top 4 Tips
What you eat and drink can be the potential cause of autoimmunity, or the most nourishing influence in terms of helping to prevent or reverse autoimmunity. But what principles should you keep in mind when you eat for the long term? There are four main areas to address via nutritional modulation when you have an…
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5 Women’s Health Studies That Could Transform Healthcare
So much of what we’re taught about our healthโfrom what constitutes a “normal” BMI to what a heart attack feels likeโcomes from research on men. Women have historically been left out of medical studies for reasons that range from the frustrating to downright infuriating. And as we’ve previously reported, this gender gap has serious implications…
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5 Sneaky Signs You're Drained Of Vitamin D Right Now (& What To Do)
Hint: You can’t rely on sunshine alone to help. Source link
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How Often To Get A Blood Test, From Functional Medicine Experts
Getting blood work can help you detect vitamin deficiencies, spot hormonal imbalances, and even identify chronic diseases. What’s more, getting a peek inside your body can help you decide how to fuel it, move it, and generally treat it in your day-to-day life. Source link
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An Endocrinologist Reveals The Key To Optimal Vitamin D Status
While it’s best known for its mood and bone benefits, vitamin D has whole-body health benefits.* Given its wide range of perks that span from gut and skin health to oral health, musculoskeletal function, and bone integrity, you’d think getting enough vitamin D would be at the top of everyone’s health priority list.*ย Source link