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6 important vitamins to maintain your heart health
Vitamins are essential to maintain cardiovascular diseases. Include these 6 essential vitamins for heart health in your diet to ward off the risk. Did you know heart-related problems are one of the leading causes of death in the world? As per the data by the World Health Organization, cardiovascular diseases account for more than 17…
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Why do you need vitamin K? Know 7 vital reasons
Just like other essential nutrients, vitamin K also deserves to be a part of your daily diet. Here are 7 health benefits of vitamin K and who should avoid it. A healthy body needs multiple nutrients, including vitamins, minerals and antioxidants. Vitamin K is one such micronutrient that plays a crucial role in improving bone…