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The One Underrated Fruit This PhD Loves For Longevity
It’s an unsuspecting nutrient powerhouse. Source link
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Alzheimerโs Patients Are Often Missing These Important Antioxidants
It’s no secret that a healthy diet translates to so many other benefits. Source link
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What Vitamins Should I Take? Supplements For Everyday Use
The expansive world of dietary supplements can beโฆoverwhelming, to say the least. Broadly speaking, as humans we all have similar general needs for nutrition, sleep, and exercise, but an individual’s supplement regimen is 100% tailored to their unique health concerns and needs.ย Source link
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Lacking This Crucial Vitamin Is Linked To Risk Of Autoimmune Diseases
Here’s what to do about it. Source link
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Research Shows Cognitive Longevity Depends On These 3 Critical Vitamins
And research shows getting them through the diet may not be enough. Source link
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MTHFR Gene Variations: Everything You Need To Know, From Experts
However, as Ferira further explains, “While food folate is greatโand oh, by the way, leafy greens and similar plants are chock full of other nutrients and phytonutrients tooโthe folate naturally intrinsic to foods is in the tetrahydrofolate form, while fortified foods have folic acid. To be clear, Neither of those is fully activated 5-MTHF folate.…
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Long COVID May Be Associated With Dysregulated Iron, Study Finds
Years after the discovery of the COVID-19 virus, many people still wonder whether their current symptoms can be traced back to the illness they contracted one, two, or even years ago. Up to 65 million people worldwide have contracted long COVID1, according to one estimate, and more than 200 symptoms of long COVID have been…
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When Is The Best Time To Take Vitamins? A Scannable Guide
Author: Expert reviewer: February 28, 2024 Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across…
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This Vitamin Could Reduce Cancer Risk, New Study Suggests
When we consider the ways we can prevent cancer, a healthy diet is at the top of the list. And according to new research published inย The American Journal of Clinical Nutrition, as far as bowel cancer goes, there’s one vitamin you don’t want to miss. Here’s what they found. Source link