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Drinking bottle gourd on an empty stomach may help you lose weight, says my mom
Weight loss requires you to eat a healthy diet, and bottle gourd can be one addition that can help. My mom says drinking a bottle gourd juice can help you lose weight. Sitting all day in one place doesnโt exactly make you fit! With no time to fit exercise into my schedule, I had put…
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Sattu for weight loss: Can this protein-rich superfood help you lose weight?
Sattu has gained popularity for weight lossโfor all good reasons. This superfood is great for your stomach and help boost metabolism. Here’s how to use sattu for weight loss. When it comes to weight loss, protein is one of the most important nutrients you need to focus on. A high-protein diet helps boost metabolism, keep…
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6 delicious high-fibre snack recipes for weight loss you must try!
Fibre is an essential nutrient that can help you lose weight. Here are some of the best high-fibre snack recipes for weight loss. Your diet plays an important role in losing weight, and certain nutrients are vital for weight loss. Case in point โ fibre for weight loss. A nutrient often overlooked, fibre refers to…
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5 best healthy dip recipes for weight loss you must try!
Healthy dips are a delicious and nutritious way to help you lose weight. Here are 5 lip-smacking healthy dip recipes for weight loss to try out! Are you on a weight loss diet? Have you been eating bland and boiled food to keep yourself in shape and missing those tangy and spicy dips that make…
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Is hummus and celery a healthy snack for weight loss?
People on a weight-loss journey look for healthy foods. You can think of including hummus and celery in your weight loss diet. Eating hummus and celery is good for your health. It may lower cholesterol and can be consumed as part of a balanced diet. When it comes to weight loss, many claim that hummus…
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Is ragi good for weight loss? Hereโs how to include finger millet in your diet
If you want to replace your regular flour with a healthier option that will help you lose weight, try ragi. Hereโs how you can use ragi for weight loss. Everyoneโs weight loss journey is unique, and shedding those extra pounds holds different meanings for each individual. With an increasing awareness of health, more people are…
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Saffron for weight loss: Here’s how this crimson spice can help you shed the extra kilos
Are you looking for ways to lose weight? Start by changing your diet, and saffron can be a part of that diet. Here’s how you can use saffron for weight loss. Weight loss isnโt exactly a walk in the park! It can feel like a daunting expedition due to the many challenges that come along…
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Move aside Keto and Paleo! Try carb cycling instead for healthy weight loss
Carb cycling is a diet where the consumption of carbohydrates is alternated with proteins and fats to help you lose weight. Read on to know more! Be it the ketogenic diet or any other FAD diet that you decide to follow, the first thing they ask you to cut down on is carbohydrates! However, we…
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5 best multigrain atta for weight loss
A healthy diet plan is essential for losing weight. Try these five best multigrain atta to shed those extra kilos. Weight loss can seem like a never-ending battle. The struggle to lose weight can affect both your physical and mental health. In addition to a proper fitness routine, following a nutritious diet plan is crucial…
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The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. Itโs common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan.…