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Bear Crawl is a killer move for weight loss! Here’s why and how to do it
Bear Crawl exercise is a great workout that can help to burn calories. Let us tell you how to do the Bear Crawl for weight loss. Crawling is a big part of our growth from babies to adults. It holds true for animals too as they use all four limbs to move around. When you…
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Swimming vs cycling: Which is the best exercise for weight loss?
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means itโs time to get your swimsuit out and go for a relaxing swim, which may be a good weight loss exercise. Riding a bike and exploring nature is another fun…
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5 simple yet effective ankle weight exercises for weight loss you must try!
Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and overall health. Here are the best ankle weight exercises for weight loss. Exercise is important for someone trying to lose weight, and it is always a good idea to include different exercises in your fitness regimen. Ankle weight exercises are ideal…
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5 hot yoga poses you must do to lose weight rapidly!
If youโre looking for a way to shed the extra kilos, try incorporating these expert-approved hot yoga poses for weight loss now! If youโre trying to shed the extra kilos, hiding your love handles, wearing baggy clothes, and going on crash diets wonโt cut it. You will have to incorporate a proper exercise regime into…
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How to do lateral jumps, a plyometric exercise for weight loss and agility
Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one…
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How to do Jumping Lunge for effective weight loss
Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can…