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Sattu for weight loss: Can this protein-rich superfood help you lose weight?
Sattu has gained popularity for weight lossโfor all good reasons. This superfood is great for your stomach and help boost metabolism. Here’s how to use sattu for weight loss. When it comes to weight loss, protein is one of the most important nutrients you need to focus on. A high-protein diet helps boost metabolism, keep…
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Swimming vs cycling: Which is the best exercise for weight loss?
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means itโs time to get your swimsuit out and go for a relaxing swim, which may be a good weight loss exercise. Riding a bike and exploring nature is another fun…
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Is 75 Hard Challenge good for weight loss? Know all about it
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the 75 hard challenge for weight loss? The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about.…
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Best inversion yoga poses for weight loss: Benefits and how to do it
If youโre looking for a way to shed the extra kilos, try incorporating these expert-approved inversion yoga poses for weight loss now! Losing weight isnโt exactly a walk in the park, and it requires a lot of effort. Maintaining a healthy weight can be a challenging task for people due to a number of reasons,…
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Jogging vs walking: Which exercise is better for weight loss?
Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight management. While…
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Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not. Running is perfect for those who donโt like to use equipment or go to a gym, but want to burn calories. There…
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11 ways to avoid holiday weight gain while you still have fun
As we get closer to the end of 2023, we are all geared up for the holiday season! However, a vacation means indulging in some good food apart from roaming around to explore the culture. Learn how to avoid holiday weight gain. The holiday season is synonymous with unlimited joy and happiness, allowing us that…