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And the supporting role in the weight management category goes to supplements
As a result, some of the go-to natural weight management ingredients are losing market share to up-and-comers that either purportedly mimic the effects of semaglutide weight loss drugs (see #naturesozempicโ) or address the nutrient gaps and digestive issues left by suppressed hunger.ย For those more attracted to a measured and sustainable strategy to weight lossโi.e.,…
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Saffron for weight loss: Here’s how this crimson spice can help you shed the extra kilos
Are you looking for ways to lose weight? Start by changing your diet, and saffron can be a part of that diet. Here’s how you can use saffron for weight loss. Weight loss isnโt exactly a walk in the park! It can feel like a daunting expedition due to the many challenges that come along…
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5 Indian spices that you must add to your diet to burn belly fat
Are you looking for a healthy approach to reduce belly fat? Incorporate these top five Indian spices in your weight loss diet. Weight loss is a top priority for many, but losing extra pounds is not exactly a simple task. While a balanced diet and regular exercise are two primary steps in losing weight, there…
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How to Simply Walk to Mordor (Calorie Calculator) | Nerd Fitness
Thereโs two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, weโre answering both of them (and much more).ย Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking,…
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The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. Itโs common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan.…
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Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not. Running is perfect for those who donโt like to use equipment or go to a gym, but want to burn calories. There…
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Setting weight loss goals is the key to staying fit! Here’s the right way to do it
Setting the right weight loss goals is essential for healthy weight reduction. Hereโs what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals…
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Wedding weight loss: Shed the extra kilos before your big day with these exercises
Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their best on their D-day, and for some losing a few pounds is one part of it. Wedding weight loss is a thing for many brides,…
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Whatโs the โ30/30/30 Ruleโ for Weight Loss? (Is it legit?)
Today, weโre diving deep into the viral 30-30-30 โruleโ for weight loss. One of the great things about working at NF, is I get to ask our team of coaches any fitness question that comes to mind. Another perk here is I get to wear sweatpants all day. ย Recently, I noticed theย 30/30/30 methodย blowing up…
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5 Strength Training Workouts (for Beginners) | Nerd Fitness
Want to get strong like these LEGO lifters but donโt how to start? In this Beginnerโs Guide to Strength Training (part of our Strength 101 series), youโll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact strategies we use with our Online Coaching Clients…