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Intermittent fasting 101: Everything you need to know about this eating pattern
Intermittent fasting is one of the most popular diets that can help you lose weight, and offer several other benefits. Here are all the methods, benefits and side effects you need to know. When you think of dieting, you mostly think about tweaking what you can eat. Intermittent fasting is one diet which focusses on…
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Intermittent Fasting Beginner Guide (Skip Breakfast?) | Nerd Fitness
rtkit form=5899139] โโฆTony the Tiger tells us that breakfast is the most important meal of the day! Itโs grrrrrreat!โ This adage about breakfast has become commonplace that itโs readily and unquestionably accepted as fact. Well then, whatโs with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide…