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15 Circuit Training Workouts (Train FAST in the Home or Gym)
This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. Plus, I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in…
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The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
So you want to start working out, but you donโt want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If youโre in a hurry, sign up for our free weekly newsletter and weโll send you PDFs of our โWork Out at Homeโ guides! Download our Free…
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Bodyweight Workout for Beginners (20-Minute at Home Routine)
So you want to start exercising and get in shape, but donโt want to leave your house? Well, as your fitness Yoda, Iโm going to share with you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far awayโฆย These are the…
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How To Build Your Own Workout Routine (Plans & Exercises)
I get multiple emails and messages per day asking: โSteve, what should I do for a workout?โ Well, partner, today is your lucky day. Iโm gonna help build you a custom workout program, step-by-step!ย After all, a workout should be developed around a personโs training age, goals, injury history, free time, and available equipment, not…
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The (Best) 20-Min Leg Day Workout for Home
One of the biggest questions we get from everyone is โHow do I work my legs at home?โ After all, challenging the legs with barbells, dumbbells, and machines at the gym is easy. We can just continue to add weight to our exercises until our legs look like tree trunks. But if we want to…
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How to Do a Turkish Get-up (and Workout Examples)
Itโs time to learn how to do a Turkish get-up! Iโm glad you want to learn it, as itโs a great functional exercise that will improve your strength and balance. However, itโs also a bit of a technical movement, as there are quite a few steps to follow. But have no fear! Youโre in the…
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Advanced Bodyweight Workout Circuit (Full Body Routine)
Want to get strong but hate the gym? No problem! With todayโs Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! Itโs the kind of workout we build through our online coaching program. If youโre in a hurry, sign up for our free…
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How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
So you want to do a pull-up but donโt have a bar? Or maybe you just donโt quite have the strength yet to hoist yourself up? Either way, no problem! Weโve been teaching people how to do pull-up alternatives in our Online Coaching Programย with โno-bar pull-ups.โย Today, weโll show you all these tried and trusted workarounds.…