-
The Best Types Of Exercise To Relieve Menopause Symptoms
Exercise has well-documented benefits for overall longevity, mental health, metabolism, and moreโbut can it also help with menopause symptoms? On a recent episode of the mindbodygreen podcast, neuroscientist Lisa Mosconi, Ph.D., author of The Menopause Brain, says yesโwith a nuanced approach, that is. Source link
-
The 14 Best Stretches For Releasing Tight, Achy Hips STAT
They’re a great emotional release, too. Source link
-
Stakt Mat Review: Is This Workout Mat Really Worth $86?
I always thought knee discomfort was just part of the deal when doing mat Pilates and floor exercises. As much as I mull over purchases of fitness equipment, sneakers, and activewear, I’ve never thought too deeply about how my mat was impacting my workout. Source link
-
6 Ways To Improve Your Posture & Reduce Low Back Pain If You Sit A Lot
Long periods of sitting are inevitableโbut they don’t need to cause pain. Source link
-
The Top 5 Benefits Of Doing Yoga Nidra Every Day
For nearly two months, I carved out 20-30 minutes in my afternoon to take to my bed, close my eyes, and let the gentle voice of my new favorite yoga nidra instructor (Ally Boothroyd of Sarovara Yoga) guide me. With each session, I followed her instruction to focus on one body part at a time,…
-
5 postpartum yoga poses you should avoid
After giving birth to a baby, your body takes time to recover. So, make sure you are avoiding these 6 postpartum yoga poses if you are practising yoga. During pregnancy, the focus often revolves around childbirth and the baby, which is crucial. However, itโs equally vital to carefully plan for the period after the baby…
-
A Yoga Instructor’s #1 Move For Better Hip Mobility & Strength
At the beginning of almost every yoga class I teach, I ask the class what they want to do, and specifically, if there’s anything they want to stretch or strengthen. By far, the request I hear the most is hip stretches, with tons of students mentioning stiff hips and/or sitting too much. Source link
-
13 Hand Mudras For Yoga & Meditation + The Benefits Of Each
Whether you call it “hands to prayer,” “hands at heart center,” or in this case, the anjali mudra, this divine salute is a gesture of peace, gratitude, and humility. It’s commonly used in greetings and prayer, making it an excellent mudra to thank those watching out for you in life and express gratitude for a…
-
11 postpartum yoga poses to strengthen your body after delivery
After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and recover. These poses will help boost energy and reduce muscle tension. The postpartum phase involves facing physical and mental challenges. Prioritising your well-being while counting the days, weeks, and months with your newborn is crucial. Thatโs where yoga comes in!…
-
5 Tips To Get Back Into The Gym After Time Off (Without Injury)
After a few days off, itโs natural to crave a full-speed, full-power workout once you return to normalcy. But, no matter what exercise regime you follow be it strength training, running, pilates, and so on, one thing is true: You must soft launch your body back to your regular routine. Otherwise, youโll risk injury that…