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3 Popular Food Trends To Keep An Eye On For Summer 2024
Here at mindbodygreen, weโre always curious about what everyoneโs munching on and the latest products lining grocery store shelves. As editors, we have a pulse on how folks are pleasing their palates, and over the last few months, weโve noticed a few emerging trends.ย Source link
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Why This Brain Health Expert Eats Greek Yogurt As A Midday Snack
Because Greek yogurt doesn’t take much time to prepare (just, you know, scoop some into a bowl and dig in), it makes a great snack for those on the go. Not to mention, Greek yogurt is packed with nutrients. Of course, you can reach for a dairy-free alternative, like almond or cashew yogurt, if you…
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The Protein-Packed Breakfast That Keeps Me Full For 4+ Hours
I’ve been on a savory breakfast kick for some years now, usually starting my day off with eggs. As the executive editor at mindbodygreen, I’ve heard many nutrition experts tout savory breakfasts for increased satiety1 and blood sugar balance. But sometimes, you need to switch things up. Source link
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Probiotic Bulgarian yogurt โfeasibleโ to achieve good health and well-being on Mars missions
Testing performed at the Mars Societyโs Mars Desert Research Station (MDRS) in the Utah desert revealed that Bulgarian yogurt could be easily prepared by analog astronauts participating in a two-week โmissionโ in a closed, Mars-like environment. The yogurt, which is prepared using Lactobacillus delbrueckiiโ subsp bulgaricusโ and Streptococcus thermophilus, โwas also shown to have a…