Sleeping on your side can create pressure on your hips and shoulders, which our experts say can worsen your overall pain if you have sciatica.ย
“Getting a bed that contours to the curves of your body and comforts these pressure points can help to alleviate some of the pain,” says Polos. “For example, a memory foam mattress with sufficient firmness can help with the pressure points while aligning the spine, allowing for a more comfortable night’s rest.”ย
If a new mattress isn’t feasible, sleeping with a pillow in between your legs can help to promote spinal alignment while sleeping.