3 Underrated Tips To Banish Bloat, From A Functional Medicine Doc

As much as us coffee lovers may not want to accept it, the rumors are true: That midday cup can affect your hormone balance. This is why some experts recommend subbing the caffeine for other blood-sugar-balancing foods. But let’s be realโ€”not everyone can cut out afternoon caffeine right away. That’s why we’ve offered the perfect middle ground to help you limit your caffeine intake, if that’s of interest to you; plus, it adds a healthy glow to your skin and promotes gut health, while you’re at it.*ย 

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