As much as us coffee lovers may not want to accept it, the rumors are true: That midday cup can affect your hormone balance. This is why some experts recommend subbing the caffeine for other blood-sugar-balancing foods. But let’s be realโnot everyone can cut out afternoon caffeine right away. That’s why we’ve offered the perfect middle ground to help you limit your caffeine intake, if that’s of interest to you; plus, it adds a healthy glow to your skin and promotes gut health, while you’re at it.*ย