January 15

3 Ways To Retrain Your Brain & Be A Happier Person

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We live in a world of superabundanceโ€”of information, goods, status, you name it. Thatโ€™s not always a bad thing (the ability to pick up food at a grocery store is arguably much better than hunting for food yourself), but according to health journalist Michal Easter, New York Times bestselling author of Scarcity Brain, our genes have not caught up to these changes to our environment.ย 

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joy, mbgpodcast, stress


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