4 Psychologist Techniques To Recalibrate Your Nervous System

Similar to facial icing, a bout of intense exercise takes your mind off the anxiety by offering something physical to focus on. And you don’t have to necessarily hit the weight rack or go for a mile-long run: “Just 90 seconds of burpees, squat jumps, or something that feels comfortable to you but brings up your heart rate,” Taitz explains.ย 

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