5 Science-Backed Elderberry Benefits & How To Use The Fruit


Eating the berries fresh can cause GI disruption like vomiting, diarrhea, and nausea. When cooked, though, they can be used in elderberry teas, tinctures, gummies, pills, powders, and more. These commercially available products don’t contain cyanide.



Source link


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

>